Im not sure Ill be able to use this app very much longer because its really pretty boring. There are plenty of goal and habits apps out there that dont put you to sleep.
Im not sure Ill be able to use this app very much longer because its really pretty boring. There are plenty of goal and habits apps out there that dont put you to sleep.
The app is much more efficient and easier to use than a more expensive one I used last year. The app makes goal setting - and setting corresponding habits - easy. It has helped me to concentrate my energy and refine my focus.
I have been aware of some of the concepts addressed within this application but have never been able to address and apply them until now. Building the habit of observing and building positive habits is huge IMO. I am grateful and hopeful to move forward with the process of action through the use of this app.
Buy the book. Listen to the podcast (habits2goals). Buy the book. The only thing missing is Herr Dieter Mination to get me to actually follow through with the plans I make.
Get with the times, so old
I read the book, The Habit Factor, a couple of years ago. When it came time to develop and track some habits, I found it just too overwhelming for me. Fast forward to last December and somehow I was fortunate enough to receive an email from Martin Grunburg about a webinar on Focus and Discipline. I need both in my life. During the webinar he said that feeling (or being) overwhelmed is simply not making a decision about what is most important...an inability to prioritize. And in an answer to a question I had about the emotional aspect of developing strength to stick to your habits, he said that the trick is to basically think about something else besides the obstacles that you face (my paraphrase, not his actual statement). A simple but different way to get your mind on the right track. I re-read the book, got the app, am participating in an accountability group, and now listening to these podcasts. The perspective he offers isnt vastly different from other things Ive read or listened to, but the idea of developing a habit and tracking it and succeeding with one and then another and another and so on IS different and that is what appeals to me. I have had to really focus on what was the one habit I could work on to help me reach my goals. I am still taking baby steps but before long I think I can really build good momentum with this process as I master just one habit and then add in some more. The podcasts offer a variety and perspective I havent found elsewhere.